Get 10-Minute Toughness: The Mental Training Program for Winning PDF
By Jason Selk
“10-Minute Toughness is a superb psychological education software. in truth i believe it's the better of its style. . . . [It's] what the identify says: ten mins an afternoon that connects your abilities and skills to the result you're looking. As a retired NFL participant having a look ahead, i will be able to see as many purposes for the longevity Jason Selk's application introduced out of me within the enterprise global as there have been at the soccer field.”
--Jeff Wilkins, Former NFL seasoned Bowl Kicker
“The psychological part of the sport is very very important. 10-Minute Toughness is helping the avid gamers increase the psychological longevity wanted for achievement; it particularly makes a difference.”
--Walt Jocketty, common supervisor of the 2006 international Champion St. Louis Cardinals
“Jason Selk has spent an incredible period of time and effort constructing powerful mental-training courses and coaches workshops. he's actually devoted to aiding participants and groups to accomplish at their absolute best, while it particularly counts.”
--Peter Vidmar, Olympic Gold Medalist
Mental education is a needs to for top functionality either at the box and stale. yet easily hoping for psychological sturdiness isn't going to construct any brain muscle mass. you would like a confirmed regimen of day-by-day workouts to get you the place you need to cross. 10-Minute Toughness is your individual trainer for reinforcing brainpower and reaching a aggressive facet in no matter what online game you play. With quickness and simplicity, you'll how you can grasp your individual brain and psych out your competitors utilizing customized recommendations from one in every of America's so much winning game psychology specialists. Like no different application on hand, the 10-Minute longevity (10-MT) regimen will get you prepared for the contest in exactly ten mins a day.
Read or Download 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins PDF
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Extra resources for 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
30 Start position Stand upright with your feet together and your hands on your hips A B C Lunge jump Target: quads, hamstrings Adding a jump to the move develops your explosive power while testing your balance and coordination. Start position Begin in a lunge position 44 Men’s Fitness Movement Jump up, swapping your leg positions in mid air Land in the lunge position [C], absorbing the impact before going straight into the next lunge jump COMPLETE HOME WORKOUT Exercises | Bodyweight 31 Start position Place one foot on the chair with your back upright and your arms by your sides Chair step-up Target: glutes, quads This exercise builds practical strength because it’s similar to the movement you make when climbing stairs.
Start position Lie under a solid table and grip the edges above your shoulders so your fingers are pointing away from you Movement Pull up, then reach as high as you can with one hand Bring your hand back to the table and lower back down Alternate hands with each rep 16 Two-point box Start position Kneel on all-fours, then bring your elbow to meet your opposite knee beneath your stomach Keep looking down and stretch your arm and leg out straight Movement Your body should form a straight line from foot to fingertips – don’t let your hips rotate Hold that position for a count of two, return to the start and repeat on the opposite side Target: lower back This move is excellent for strengthening the muscles that support your spine, reducing your chance of injury during big lifts.
Start position Stand on one leg with one foot slightly off the floor behind you 42 Men’s Fitness Movement Hold your hands out in front of you for balance and sink down until your knee is bent at 90˚ Keep your knee in line with your foot and a natural arch in your back COMPLETE HOME WORKOUT Exercises | Bodyweight Start position 27 Lower into a squat, then push off explosively to jump off the ground Squat jump Target: quads, glutes, hamstrings This move develops explosive power, which is useful for activities such as sprinting.
10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins by Jason Selk