12 More Stupid Things That Mess Up Recovery Navigating - download pdf or read online
By Allen Berger Ph. D.
This ebook offers the instruments you want to paintings via twelve pitfalls that you're prone to come across in your route to long term restoration. no matter if you're dealing with relapse, studying to overcoming complacency, or take accountability on your emotions and activities, this e-book will equip you to beat the most universal relapse hazards.
Recovery from dependancy is frequently in comparison to a trip the place you meet new humans, rejuvenate your brain, physique, and spirit, and study new issues approximately your self that provide you with desire for the long run. yet like several trips, there also are pitfalls which can jeopardize your sobriety.With his well known e-book, 12 silly issues That reduce to rubble restoration, Allen Berger has proven many of us how you can confront self-defeating recommendations and behaviors that could sabotage their sobriety. during this sequel, Allen offers the instruments you want to paintings via twelve pitfalls that you're more likely to come across in your route to long term restoration. even if you're dealing with relapse, studying to beat complacency, or taking accountability on your emotions and activities, this ebook will equip you to beat the most universal relapse dangers as you're making your trek alongside “the highway of satisfied Destiny.”
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This booklet grants the instruments you want to paintings via twelve pitfalls that you're prone to come upon in your route to long term restoration. no matter if you're dealing with relapse, studying to overcoming complacency, or take accountability to your emotions and activities, this booklet will equip you to beat probably the most universal relapse dangers.
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Extra resources for 12 More Stupid Things That Mess Up Recovery Navigating Common Pitfalls on Your Sobriety Journey.
This is a mistake, and it can be a deadly one! Thoughts of using are a sign of the obsessive nature of this disease and rarely go away. If we don’t deal with them directly, they seem to take hold and begin an insidious process: thoughts creep into our mind that we are not powerless over alcohol and other mood-altering substances. And if we had any reservations about staying sober, these thoughts can amplify them. Keeping these kinds of thoughts a secret is the worst thing you can do. The addict self thrives on secrecy and shame.
Clients sometimes tell me what thoughts go through their mind before a relapse. Here are some of them. • “I’m feeling much better now. ” • “I’m an alcoholic; I never had a problem with drugs. ” • “I’ve got a terrible chest cold. ” • “I just celebrated twenty-five years. ” • “I’ll never let things get as bad as they were before. ” • “I’ve been clean for six months now, so I need to reward myself and go out this weekend. ” It’s amazing to me how often these kind of thoughts creep into our consciousness.
Though she was physically sober, she was not emotionally sober. What do I mean by this? Louise’s physical sobriety had saved her from the immediate crisis of her addiction, but she hadn’t done what it took to find emotional sobriety. Louise’s need to control her husband and children in order to feel good about herself was a sign of her emotional immaturity. Her acid tongue, tendency to blame others, and refusal to address relationship problems with her husband and children were ample evidence that she was afraid to make a real connection with the people who cared about her, and she dealt with that fear by trying to control them.
12 More Stupid Things That Mess Up Recovery Navigating Common Pitfalls on Your Sobriety Journey. by Allen Berger Ph. D.