# Download PDF by Redei L.: Algebra, Vol.1

By Redei L.

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It would be helpful for group members to review and make a list of the common cognitive distortions in which they engage. Individuals also need to learn how these beliefs and thoughts prevent them from living satisfying and healthy lives. The following exercise is designed to help them challenge such distorted thinking and beliefs by replacing them with positive self-affirming thoughts. C BEATING SELF-DEFEATING BELIEFS This exercise is designed to help you challenge the negative types of thoughts and beliefs you have that fuel feelings of anxiety.

Complete the following exercise as a way of learning to have a voice for your thoughts and feelings. —You can talk about it! 1. Recall and record times when you felt uneasy in your family. 2. What feelings did you have back then? What feelings do you have now as you are thinking about it? 3. Write down what you were saying to yourself but rarely, if ever, said out loud. Or think about what you would say now. 4. ” Write about these situations, and your fears or other feelings. 5. In your next group session, discuss your experiences, thoughts, and feelings.

I’ll never be able to overcome this). , drinking or smoking). For each of the previous situations described, complete the following two charts. Describe what was going through your mind when you felt anxious. A Describe what you did when you felt anxious. qxd 10/3/01 2:45 PM Page 38 Therapist’s Overview WHAT ELSE CAN I SAY OR DO? GOALS OF THE EXERCISE 1. 2. Be able to change negative/anxious self-talk to more self-adaptive and positive selftalk. Be able to change negative/anxious behavior to more self-adaptive and positive behavior.